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Delicious Pea Soup

Delicious Pea Soup recipe

Pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup Green Peas
  • 1 medium Onion
  • 2 clove Garlic
  • 4 cup Vegetable Stock
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • 2 tablespoon Fresh Mint Leaves
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, and cook until softened.
  3. Add green peas and vegetable stock. Bring to a boil and simmer for 20 minutes.
  4. Remove from heat and let it cool slightly.
  5. Use a blender or immersion blender to puree the soup until smooth.
  6. Return the soup to the pot and reheat. Season with salt, black pepper, and lemon juice.
  7. Serve hot, garnished with fresh mint leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/delicious-pea-soup/