Delicious! Goya Chanpuru (Bitter Melon Stir-Fry)
Goya Chanpuru is a popular dish from Okinawa, Japan. It is known for its unique combination of bitter melon, tofu, and eggs, creating a delicious and nutritious stir-fry.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 300 gram Bitter melon
- 8 ounce Firm tofu
- 2 unit Eggs
- 1 unit Onion
- 2 unit Garlic cloves
- 2 teaspoon Soy sauce
- 1 teaspoon Salt
- 2 tablespoon Vegetable oil
Instructions
- Cut the bitter melon in half lengthwise, remove the seeds, and slice into thin half-moons. Sprinkle salt over the bitter melon slices and let them sit for 10 minutes. Rinse and drain.
- Cut the tofu into small cubes. Beat the eggs in a bowl.
- Heat vegetable oil in a large frying pan or wok over medium heat. Add minced garlic and sauté until fragrant.
- Add the bitter melon slices and stir-fry for 2-3 minutes until slightly softened.
- Add the tofu cubes and stir-fry for another 2 minutes.
- Push the ingredients to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked.
- Mix everything together in the pan and add soy sauce. Stir-fry for another minute.
- Serve hot with steamed rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.