Delicious Black Bean Burgers
Black bean burgers are a popular vegetarian alternative to traditional beef burgers. They are packed with protein and fiber, making them a nutritious and delicious option for those following a vegetarian or vegan diet.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 can Black beans
- 1 medium Onion
- 2 clove Garlic cloves
- 1 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Hamburger buns
- 4 leaf Lettuce
- 1 sliced Tomato
- 1 sliced Avocado
Instructions
- Drain and rinse the black beans.
- In a large bowl, mash the black beans with a fork or potato masher.
- Finely chop the onion and garlic cloves.
- Add the chopped onion, garlic cloves, breadcrumbs, egg, cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
- Mix well until all the ingredients are combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat olive oil in a large skillet over medium heat.
- Cook the black bean patties for about 4-5 minutes on each side, or until they are browned and crispy.
- Remove the patties from the skillet and let them rest for 5 minutes.
- Toast the hamburger buns in a toaster or on a grill.
- Assemble the burgers by placing a black bean patty on each bun.
- Top with lettuce, tomato, and avocado slices.
- Serve the delicious black bean burgers and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.