Dark Leafy Greens with Cannellini Beans
Dark leafy greens are packed with vitamins and minerals, making them a nutritious addition to any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 8 ounce Dark leafy greens (e.g. kale, spinach)
- 1 cup Cannellini beans, drained and rinsed
- 2 clove Garlic, minced
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add dark leafy greens and cook until wilted, about 5 minutes.
- Stir in cannellini beans, lemon juice, salt, and black pepper.
- Simmer for another 5 minutes until heated through.
- Remove from heat and let rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.