Dandelion Greens with a Kick
Dandelion greens are rich in vitamins A, C, and K, as well as calcium and iron.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 1 bunch Dandelion Greens
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Red Pepper Flakes
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Wash the dandelion greens thoroughly and remove any tough stems.
- Heat olive oil in a pan over medium heat.
- Add garlic and red pepper flakes to the pan and sauté for a minute.
- Add the dandelion greens and sauté until wilted, about 3-5 minutes.
- Remove from heat and drizzle lemon juice over the greens.
- Season with salt and black pepper.
- Toss well to combine.
- Serve as a side dish or as a light lunch salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.