Curry
Curry is a popular dish in Indian cuisine and is known for its rich flavors and spices.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 medium Onion
- 4 minced Garlic Cloves
- 1 inch minced Ginger
- 2 teaspoon Curry Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Red Chili Powder
- 2 chopped Tomatoes
- 1 cup Coconut Milk
- 1/2 cup Vegetable Stock
- 2 cup Mixed Vegetables (e.g. carrots, peas, bell peppers)
- 1/2 teaspoon Salt
- For garnish chopped Cilantro
- 2 tablespoon Cooking Oil
Instructions
- Heat oil in a pan and sauté onions until golden brown.
- Add minced garlic and ginger, and cook for another minute.
- Add curry powder, turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well.
- Add chopped tomatoes and cook until they soften.
- Pour in coconut milk and vegetable stock. Stir and bring to a simmer.
- Add mixed vegetables and salt. Cover and cook for 10-15 minutes or until vegetables are tender.
- Garnish with chopped cilantro.
- Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.