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Curry Chickpeas

Curry Chickpeas recipe

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in many cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 medium Tomatoes
  • 2 teaspoon Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 cup Coconut milk
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro
Instructions
  1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
  2. Add tomatoes and cook until they soften.
  3. Stir in curry powder, turmeric powder, cumin powder, and coriander powder.
  4. Add chickpeas and coconut milk. Simmer for 15 minutes.
  5. Stir in lemon juice and salt.
  6. Garnish with cilantro.
  7. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curry-chickpeas/