Curried Sweet Potato and Carrot Soup
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 500 gram Sweet Potato
- 300 gram Carrot
- 1 piece Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 teaspoon Curry Powder
- 1 cup Coconut Milk
- 4 cup Vegetable Stock
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Cilantro
- 2 tablespoon Lime Juice
Instructions
- Peel and chop the sweet potato, carrot, onion, garlic, and ginger.
- In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
- Add the sweet potato, carrot, and curry powder, and cook for a few minutes.
- Pour in the vegetable stock and coconut milk, and bring to a boil.
- Reduce the heat and simmer for about 20 minutes, or until the vegetables are tender.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Season with salt and black pepper to taste.
- Serve hot, garnished with cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.