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Curried Sweet Pea Hummus

Curried Sweet Pea Hummus recipe

Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. This variation adds sweet peas and curry powder for a unique twist.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Sweet Peas
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Curry Powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 2 tablespoon Water
Instructions
  1. In a blender, combine sweet peas, tahini, lemon juice, olive oil, garlic, curry powder, cumin, salt, and water.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if needed.
  4. Transfer to a serving bowl.
  5. Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-sweet-pea-hummus/