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Curried Spinach Soup

Curried Spinach Soup recipe

Spinach is rich in iron, which is essential for the production of hemoglobin in red blood cells.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 300 gram Spinach
  • 1 small Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 teaspoon Curry powder
  • 1 cup Coconut milk
  • 2 cup Vegetable broth
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
  2. Add curry powder and cook for another minute.
  3. Add spinach and cook until wilted.
  4. Add coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Use an immersion blender or transfer to a blender to puree the soup until smooth.
  6. Stir in lemon juice, salt, and black pepper.
  7. Let the soup rest for 5 minutes before serving.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-spinach-soup/