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Curried Pumpkin

Curried Pumpkin recipe

Pumpkin is rich in fiber and beta-carotene, which is converted into vitamin A in the body.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Fall
Ingredients
  • 500 gram Pumpkin
  • 100 gram Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 teaspoon Curry Powder
  • 1 cup Coconut Milk
  • 1 cup Vegetable Stock
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 10 gram Cilantro
Instructions
  1. Heat oil in a pan and saute onions, garlic, and ginger.
  2. Add curry powder and cook for a minute.
  3. Add pumpkin, coconut milk, vegetable stock, salt, and pepper.
  4. Simmer for 20-25 minutes until the pumpkin is tender.
  5. Garnish with cilantro and serve hot with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-pumpkin/