Curried Okra With Tomato

Okra, also known as lady’s finger, is a nutritious vegetable that is rich in fiber and vitamins. It is commonly used in Indian cuisine and is known for its slimy texture when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Curried Okra With Tomato

Cooking Method: Simmering, Stir-frying Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 2 piece Tomato
• 1 piece Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
2. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
3. Add chopped tomatoes and cook until they turn soft.
4. Add okra and salt. Mix well and cook for 5 minutes.
5. Add water, cover the pan, and simmer for 15-20 minutes or until okra is tender.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.