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Curried Mashed Sweet Potatoes

Curried Mashed Sweet Potatoes recipe

Sweet potatoes are a great source of vitamin A and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Sweet Potatoes
  • 2 teaspoon Curry Powder
  • 1 cup Coconut Milk
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Cilantro
Instructions
  1. Peel and chop the sweet potatoes into small cubes.
  2. Boil the sweet potatoes until tender.
  3. Drain the water and transfer the sweet potatoes to a large bowl.
  4. Add curry powder, coconut milk, salt, and black pepper to the bowl.
  5. Mash the sweet potatoes until smooth and well combined.
  6. Garnish with cilantro.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 32g11%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-mashed-sweet-potatoes/