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Curried Mango in Avocado

Curried Mango in Avocado recipe

Mangoes are known as the 'king of fruits' and are native to South Asia.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Ripe Mango
  • 2 medium Avocado
  • 1 small Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 teaspoon Curry Powder
  • 1 cup Coconut Milk
  • 2 tablespoon Lime Juice
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro
Instructions
  1. Peel and dice the mango and avocado.
  2. In a pan, sauté the onion, garlic, and ginger until fragrant.
  3. Add the curry powder and cook for another minute.
  4. Add the diced mango and avocado to the pan and stir well.
  5. Pour in the coconut milk and simmer for 5 minutes.
  6. Stir in the lime juice and salt.
  7. Remove from heat and let it rest for 5 minutes.
  8. Garnish with cilantro before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-mango-in-avocado/