Curried Lentil, Squash and Apple Stew

Curried Lentil, Squash and Apple Stew is a popular vegetarian dish in Indian cuisine, known for its combination of flavors and hearty texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Lentil, Squash and Apple Stew

Cooking Method: Simmering, Stovetop Cuisine: Indian, Vegetarian Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Butternut squash
• 1 large Apple
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and set aside.
2. Peel and dice the butternut squash and apple.
3. Chop the onion and mince the garlic cloves.
4. In a large pot, heat some oil over medium heat. Add the onion and garlic, and sauté until fragrant.
5. Add the curry powder, cumin, and coriander to the pot and stir for a minute.
6. Add the lentils, butternut squash, apple, vegetable broth, coconut milk, lemon juice, salt, and black pepper to the pot.
7. Bring the stew to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils and squash are tender.
8. Stir in the fresh cilantro.
9. Serve the stew hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.