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Curried Lentil Soup

Curried Lentil Soup recipe

Lentils are an excellent source of plant-based protein and are widely used in Indian cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Red lentils
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 teaspoon Ginger
  • 2 teaspoon Curry powder
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 2 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Cilantro
Instructions
  1. Rinse the lentils and set aside.
  2. Heat oil in a large pot and add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  3. Add curry powder, cumin, and turmeric. Stir well.
  4. Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in coconut milk and lemon juice. Cook for an additional 5 minutes.
  6. Season with salt and black pepper.
  7. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-lentil-soup-3/