Curried Cauliflower
Cauliflower is a versatile vegetable that can absorb flavors well, making it a perfect choice for curries.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 500 gram Cauliflower
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 teaspoon Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 cup Coconut milk
- 2 tablespoon Tomato paste
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh cilantro
- 2 tablespoon Cooking oil
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet. Drizzle with cooking oil, salt, and black pepper. Roast in the oven for 20 minutes, or until golden brown.
- In a large pan, heat cooking oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
- Add curry powder, turmeric powder, cumin powder, and coriander powder to the pan. Stir well to coat the onions and spices.
- Pour in coconut milk and tomato paste. Stir until well combined.
- Add the roasted cauliflower florets to the pan and stir gently to coat them with the curry sauce. Simmer for 5 minutes.
- Stir in lemon juice and season with salt to taste.
- Garnish with fresh cilantro before serving.
- Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.