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Curried Cauliflower Soup – Low Carb, Low Fat

Curried Cauliflower Soup - Low Carb, Low Fat recipe

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a great choice for a healthy soup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Cauliflower
  • 1 medium Onion
  • 2 clove Garlic
  • 2 teaspoon Curry powder
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 2 tablespoon Lime juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Cilantro
Instructions
  1. In a large pot, heat some oil and sauté the onion and garlic until translucent.
  2. Add the curry powder and cook for another minute.
  3. Add the cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
  4. Using an immersion blender or regular blender, blend the soup until smooth.
  5. Stir in the coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
  6. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 24g8%
Sugars 8g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-cauliflower-soup-low-carb-low-fat/