Curried Cauliflower and Potatoes

Curried Cauliflower and Potatoes, also known as Aloo Gobi, is a popular dish in Indian cuisine. It is a flavorful and nutritious vegetarian option that combines the earthy flavors of cauliflower and potatoes with aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Curried Cauliflower and Potatoes

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 400 gram Potatoes
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 2 medium Tomato
• 1 cup Coconut Milk
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Coriander
• 1 teaspoon Salt
• 2 tablespoon Oil

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
2. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
3. Add cauliflower and potatoes. Mix until coated with spices.
4. Add tomatoes and cook until they soften.
5. Pour in coconut milk and simmer for 15 minutes.
6. Stir in lemon juice and salt.
7. Garnish with fresh coriander.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.