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Cucumber-Watercress Soup

Cucumber-Watercress Soup recipe

Cucumber-Watercress Soup is a popular dish in Mediterranean cuisine known for its cooling and hydrating properties.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 2 cup Cucumbers
  • 1 cup Watercress
  • 1 medium Avocado
  • 2 tablespoon Lemon juice
  • 1/2 cup Greek yogurt
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Fresh dill
  • 1 tablespoon Olive oil
Instructions
  1. In a blender, combine cucumbers, watercress, avocado, lemon juice, Greek yogurt, garlic, salt, and black pepper. Blend until smooth.
  2. Transfer the mixture to a saucepan and simmer over medium heat for 5 minutes.
  3. Remove from heat and let it cool for a few minutes.
  4. Serve the soup chilled, garnished with fresh dill and a drizzle of olive oil.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.