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Cuban Black Bean Soup

Cuban Black Bean Soup recipe

Cuban Black Bean Soup, also known as 'Frijoles Negros', is a traditional dish in Cuban cuisine and is often served with rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black Beans
  • 1 medium Onion
  • 3 clove Garlic
  • 1 medium Green Bell Pepper
  • 1 medium Carrot
  • 1 medium Celery Stalk
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1 piece Bay Leaf
  • 4 cup Vegetable Stock
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 wedge Lime
  • 4 tablespoon Fresh Cilantro
Instructions
  1. Rinse and soak the black beans overnight.
  2. In a large pot, sauté the onion, garlic, green bell pepper, carrot, and celery until softened.
  3. Add the soaked black beans, cumin, oregano, bay leaf, and vegetable stock to the pot.
  4. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  5. Remove the bay leaf and blend half of the soup until smooth.
  6. Return the blended soup to the pot and season with salt and black pepper.
  7. Serve hot with a squeeze of lime and a sprinkle of fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cuban-black-bean-soup-5/