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Cuban Black Bean Soup

Cuban Black Bean Soup recipe

Cuban Black Bean Soup, also known as 'Frijoles Negros', is a staple dish in Cuban cuisine and is often served with rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black beans
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 medium Green bell pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 2 leaf Bay leaves
  • 4 cup Vegetable broth
  • 2 tablespoon Lime juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Cilantro
  • 1 medium Avocado
  • 4 tablespoon Sour cream
Instructions
  1. Rinse and soak the black beans overnight.
  2. In a large pot, sauté the onion, garlic, and green bell pepper until softened.
  3. Add the soaked black beans, cumin, oregano, bay leaves, and vegetable broth to the pot.
  4. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  5. Remove the bay leaves and blend half of the soup until smooth.
  6. Return the blended soup to the pot and stir in lime juice, salt, and black pepper.
  7. Serve hot, garnished with cilantro, avocado slices, and a dollop of sour cream.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cuban-black-bean-soup-2/