Crunchy Veggie Stir-Fry

Stir-frying is a cooking technique that originated in China and is known for its quick cooking time and ability to retain the natural flavors and textures of the ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Crunchy Veggie Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell Peppers
• 100 gram Snow Peas
• 100 gram Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Cornstarch
• 2 tablespoon Water
• 1 pinch Salt
• 1 pinch Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. In a small bowl, mix soy sauce, sesame oil, cornstarch, water, salt, and black pepper to make the sauce.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and ginger, and stir-fry for 1 minute.
4. Add broccoli, carrots, bell peppers, snow peas, and mushrooms. Stir-fry for 3-4 minutes, until vegetables are crisp-tender.
5. Pour the sauce over the vegetables and stir-fry for another 2 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.