Crunchy Tofu Sticks
Tofu is made from soy milk and is a popular plant-based protein source in many Asian cuisines.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Crunchy Tofu Sticks
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Drain and press the tofu to remove excess moisture.
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Cut the tofu into sticks.
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In a shallow bowl, combine cornstarch, soy sauce, garlic powder, paprika, and salt.
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Dip each tofu stick into the cornstarch mixture, then coat with panko breadcrumbs.
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Heat vegetable oil in a frying pan over medium heat.
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Fry the tofu sticks until golden brown on all sides.
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Transfer the tofu sticks to a baking sheet and bake for 10 minutes.
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Remove from the oven and let them rest for 5 minutes.
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Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 1g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
