Crunchy Sweet Potato Oaties
Sweet potatoes are a great source of dietary fiber, vitamins, and minerals. They are also naturally sweet, making them a healthier alternative to refined sugars in desserts.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 400 gram Sweet potatoes
- 100 gram Rolled oats
- 2 tablespoon Almond butter
- 2 tablespoon Maple syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 50 gram Chopped nuts (optional)
Instructions
- Preheat the oven to 180°C (350°F).
- Peel and grate the sweet potatoes.
- In a large bowl, combine the grated sweet potatoes, rolled oats, almond butter, maple syrup, cinnamon, and vanilla extract. Mix well.
- If desired, add chopped nuts to the mixture.
- Line a baking sheet with parchment paper.
- Scoop out about 2 tablespoons of the mixture and shape it into a small patty. Place it on the prepared baking sheet. Repeat with the remaining mixture.
- Bake for 20 minutes or until the edges are golden brown.
- Remove from the oven and let the oaties cool for 10 minutes.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.