Crunchy Pea Salad
Peas are a good source of plant-based protein and are rich in vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 2 cup Green peas
- 1 cup Red bell pepper
- 1 cup Carrot
- 1/2 cup Red onion
- 1/2 cup Celery
- 1/4 cup Fresh parsley
- 1/4 cup Sunflower seeds
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- In a large bowl, combine green peas, red bell pepper, carrot, red onion, celery, fresh parsley, and sunflower seeds.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 14g5%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.