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Crispy Tofu Fingers

Crispy Tofu Fingers recipe

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 14 ounce Tofu
  • 4 teaspoon Cornstarch
  • 1 cup Bread crumbs
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Vegetable oil
Instructions
  1. Press tofu to remove excess water. Cut tofu into finger-sized pieces.
  2. In a shallow bowl, mix cornstarch, salt, pepper, garlic powder, and paprika.
  3. Coat tofu pieces in the cornstarch mixture.
  4. Dip coated tofu in bread crumbs, pressing gently to adhere.
  5. Heat vegetable oil in a frying pan over medium heat.
  6. Fry tofu until golden brown and crispy, about 3-4 minutes per side.
  7. Remove tofu from the pan and place on a paper towel to drain excess oil.
  8. Serve hot with your favorite dipping sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 20g7%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/crispy-tofu-fingers-2/