Crispy Stir-Fried Cauliflower
Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Cornstarch
- 2 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 stalk Green Onions
- 2 tablespoon Vegetable Oil
- 1 teaspoon Sesame Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Cut the cauliflower into small florets.
- In a bowl, mix cornstarch, soy sauce, rice vinegar, minced garlic, grated ginger, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until they are well coated with the mixture.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the cauliflower and stir-fry for about 8-10 minutes, until they are crispy and golden brown.
- Garnish with chopped green onions and drizzle with sesame oil.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.