Crispy Oat Drops
Oats are not only delicious but also a great source of fiber and nutrients. They can help lower cholesterol levels and improve digestion.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 2 cup Rolled oats
- 1/2 cup Almond butter
- 1/4 cup Maple syrup
- 1/2 teaspoon Vanilla extract
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Salt
- 1/4 cup Chopped nuts (optional)
- 1/4 cup Dried fruits (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the rolled oats, almond butter, maple syrup, vanilla extract, ground cinnamon, and salt. Mix well until all the ingredients are evenly incorporated.
- If desired, stir in the chopped nuts and dried fruits.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. Press each portion down gently to flatten.
- Bake for 12-15 minutes, or until the edges turn golden brown.
- Remove from the oven and let the crispy oat drops cool on the baking sheet for 5 minutes.
- Transfer to a wire rack to cool completely.
- Enjoy the crispy oat drops as a healthy snack or dessert!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.