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Creamy, Yummy, Hummus, Hummos, Hummous – However U Spell It!

Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It! recipe

Hummus is believed to have originated in the Middle East over 7000 years ago and has since become a popular dish worldwide.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 3 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin.
  3. Blend until smooth and creamy.
  4. Transfer the hummus to a serving bowl.
  5. Drizzle with olive oil and sprinkle with paprika.
  6. Serve with pita bread or fresh vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 19g7%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/creamy-yummy-hummus-hummos-hummous-however-u-spell-it/