Creamy Edamame Dip with Peppers

Edamame, also known as young soybeans, is a popular ingredient in Asian cuisine and is rich in protein and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Creamy Edamame Dip with Peppers

Cooking Method: Blending, Sautéing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Edamame
• 1 cup Red Bell Pepper
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Tahini
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Water

Instructions

1. Boil the edamame pods in salted water for 5 minutes. Drain and let them cool.
2. Remove the edamame beans from the pods.
3. In a blender or food processor, combine the edamame beans, red bell pepper, garlic, lemon juice, tahini, olive oil, salt, black pepper, and water.
4. Blend until smooth and creamy.
5. Transfer the dip to a serving bowl.
6. Garnish with a drizzle of olive oil and a sprinkle of black pepper.
7. Serve with your favorite vegetables, chips, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 8g3%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.