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Cranberry Kale Salad

Cranberry Kale Salad recipe

Kale is a superfood that is packed with vitamins and minerals, making this salad not only delicious but also nutritious!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 1/2 cup Dried cranberries
  • 1/4 cup Almonds
  • 1/4 small Red onion
  • 2 tablespoon Olive oil
  • 2 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Maple syrup
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
Instructions
  1. In a large bowl, combine the kale, dried cranberries, almonds, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let the salad sit for 5 minutes to allow the flavors to meld.
  5. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cranberry-kale-salad/