Cranberry Fruit & Nut Bar
Cranberries are native to North America and were used by Native Americans for their medicinal properties.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Dried cranberries
- 1 cup Almonds
- 1 cup Cashews
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 1 cup Rolled oats
- 0.5 cup Honey
- 0.5 cup Almond butter
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
- In a large bowl, mix together dried cranberries, almonds, cashews, pumpkin seeds, sunflower seeds, rolled oats, honey, almond butter, vanilla extract, and salt.
- Press the mixture firmly into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 23g8%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.