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Cowboy Beans

Cowboy Beans recipe

Cowboy Beans are a popular dish in the American Southwest and are often enjoyed at outdoor gatherings such as barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 120 min Rest Time: 10 min Total Time: 2 hrs 20 mins
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 2 can Kidney beans
  • 1 can Black beans
  • 1 large Onion
  • 2 clove Garlic cloves
  • 1 medium Bell pepper
  • 1 cup Tomato sauce
  • 2 tablespoon Ketchup
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Water
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.
  2. Add the kidney beans, black beans, tomato sauce, ketchup, maple syrup, Dijon mustard, Worcestershire sauce, smoked paprika, cumin, salt, and black pepper. Stir well.
  3. Add water and bring to a simmer. Reduce heat to low, cover, and let it cook for 2 hours, stirring occasionally.
  4. Remove from heat and let it rest for 10 minutes before serving.
  5. Serve hot as a main dish or side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 50g17%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cowboy-beans-3/