Cowboy Beans

Cowboy Beans are a popular dish in the American Southwest and are often enjoyed at outdoor gatherings such as barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cowboy Beans

Cooking Method: Oven, Stovetop Cuisine: American, Tex-Mex Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 20 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Kidney beans
• 1 can Black beans
• 1 large Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Tomato sauce
• 2 tablespoon Ketchup
• 1 tablespoon Maple syrup
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.
2. Add the kidney beans, black beans, tomato sauce, ketchup, maple syrup, Dijon mustard, Worcestershire sauce, smoked paprika, cumin, salt, and black pepper. Stir well.
3. Add water and bring to a simmer. Reduce heat to low, cover, and let it cook for 2 hours, stirring occasionally.
4. Remove from heat and let it rest for 10 minutes before serving.
5. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.