Couscous with Roasted Tuscan Inspired Vegetables
Couscous is a staple food in North African cuisine and is traditionally prepared by steaming it over a stew.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Couscous
- 2 medium Bell peppers
- 2 medium Zucchini
- 1 small Red onion
- 1 cup Cherry tomatoes
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 1 cup Fresh basil leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the bell peppers, zucchini, red onion, cherry tomatoes, garlic cloves, olive oil, salt, and black pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly charred.
- Meanwhile, cook the couscous according to the package instructions.
- Once the vegetables are roasted, remove them from the oven and let them cool slightly.
- In a serving bowl, combine the roasted vegetables with the cooked couscous.
- Garnish with fresh basil leaves.
- Serve warm or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.