Courgette Bhaji Wrap Recipe
Bhajis are a popular street food in India and are often enjoyed with a cup of hot tea.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 300 gram Courgettes
- 100 gram Gram flour
- 50 gram Rice flour
- 1 teaspoon Turmeric powder
- 1 teaspoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoon Oil
- 4 piece Whole wheat wraps
- 4 piece Lettuce leaves
- 4 tablespoon Mint chutney
Instructions
- Grate the courgettes and squeeze out the excess water.
- In a mixing bowl, combine the grated courgettes, gram flour, rice flour, turmeric powder, chili powder, cumin powder, coriander powder, salt, and water. Mix well to form a thick batter.
- Heat oil in a pan over medium heat.
- Take a spoonful of the batter and drop it into the hot oil. Repeat to make more bhajis.
- Fry the bhajis until golden brown and crispy.
- Remove the bhajis from the pan and drain them on a paper towel.
- Warm the whole wheat wraps.
- Spread mint chutney on each wrap.
- Place lettuce leaves on top of the chutney.
- Add a few courgette bhajis on top of the lettuce.
- Roll up the wraps tightly and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.