Cool Cucumber and Black Bean Summer Salad
Cucumbers are not only refreshing but also hydrating, as they are made up of about 96% water.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 medium Cucumber
- 1 can Black beans
- 1 small Red bell pepper
- 1 small Red onion
- 1 bunch Fresh cilantro
- 2 juiced Lime
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Rinse and drain the black beans.
- Chop the cucumber, red bell pepper, red onion, and cilantro.
- In a large bowl, combine the black beans, chopped vegetables, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad rest in the refrigerator for at least 30 minutes.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 25g9%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.