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Congo Tofu

Congo Tofu recipe

Tofu, also known as bean curd, is believed to have originated in China over 2,000 years ago.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 400 gram Tofu
  • 2 piece Bell peppers
  • 1 piece Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 3 tablespoon Soy sauce
  • 2 tablespoon Chili sauce
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 2 piece Spring onions
Instructions
  1. Cut the tofu into cubes and set aside.
  2. Slice the bell peppers and onions.
  3. Heat vegetable oil in a pan over medium heat.
  4. Add garlic and ginger, sauté for a minute.
  5. Add onions and bell peppers, stir-fry for 2-3 minutes.
  6. Push the vegetables to one side of the pan and add tofu cubes.
  7. Cook the tofu for 5 minutes until golden brown.
  8. Mix everything together and add soy sauce, chili sauce, and salt.
  9. Stir-fry for another 2 minutes.
  10. Garnish with chopped spring onions.
  11. Serve hot with rice or noodles.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 20g7%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/congo-tofu/