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Cold Quinoa & Veggie Salad

Cold Quinoa & Veggie Salad recipe

Quinoa is actually a seed, not a grain, and it's considered a complete protein source.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 15 min Rest Time: 30 min Total Time: 1 hr
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cook quinoa according to package instructions. Let it cool.
  2. Chop cucumber, cherry tomatoes, red bell pepper, red onion, and fresh parsley.
  3. In a large bowl, combine cooked quinoa, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
  4. Mix well and refrigerate for 30 minutes to allow flavors to blend.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cold-quinoa-veggie-salad/