Cold Brazilian Black Bean Soup
Black beans are a staple in Brazilian cuisine and are rich in protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Cold Brazilian Black Bean Soup
Ingredients
Instructions
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Soak the black beans overnight in water.
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Drain and rinse the beans.
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In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until softened.
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Add the black beans to the pot and cover with water. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the beans are tender.
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Remove from heat and let the soup cool slightly.
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Using a blender or immersion blender, puree the soup until smooth.
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Stir in lime juice, cilantro, salt, and black pepper.
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Chill the soup in the refrigerator for at least 1 hour.
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Serve the cold soup garnished with diced avocado and tomato.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
