Coconut Lentil Soup
Coconut lentil soup is a popular dish in Indian cuisine and is often served with rice or bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Red Lentils
- 1 can Coconut Milk
- 1 medium Onion
- 2 clove Garlic Cloves
- 1 teaspoon Ginger
- 1 teaspoon Curry Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 4 cup Vegetable Stock
- 2 tablespoon Lime Juice
- 2 tablespoon Cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
- Add the curry powder, turmeric powder, and cumin powder to the pot and cook for another minute.
- Add the rinsed lentils, coconut milk, and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
- Use an immersion blender or a regular blender to blend the soup until smooth.
- Stir in the lime juice, cilantro, salt, and black pepper.
- Serve hot and garnish with additional cilantro if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.