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Coconut Curry Roasted Pumpkin Seeds

Coconut Curry Roasted Pumpkin Seeds recipe

Pumpkin seeds are a great source of magnesium, iron, zinc, and fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Pumpkin Seeds
  • 1 tablespoon Coconut Oil
  • 1 teaspoon Curry Powder
  • 0.5 teaspoon Salt
Instructions
  1. Preheat the oven to 325°F (165°C).
  2. In a bowl, mix the pumpkin seeds, coconut oil, curry powder, and salt until well coated.
  3. Spread the mixture in a single layer on a baking sheet.
  4. Roast in the preheated oven for 15-20 minutes, or until the pumpkin seeds are golden brown and crispy.
  5. Remove from the oven and let cool before serving. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 5g2%
Sugars 1g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/coconut-curry-roasted-pumpkin-seeds/