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Coconut Bars

Coconut Bars recipe

Coconut is not a nut, but a fruit!

This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 60 min Total Time: 1 hr 40 mins
Servings 12
Calories 2640
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Coconut flakes
  • 1 cup Almond flour
  • 3 tablespoon Coconut oil
  • 3 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 0.5 cup Dark chocolate chips
Instructions
  1. Preheat the oven to 350°F (175°C). Grease a baking dish.
  2. In a mixing bowl, combine the coconut flakes, almond flour, melted coconut oil, maple syrup, vanilla extract, and salt. Mix well.
  3. Press the mixture evenly into the prepared baking dish.
  4. Bake for 20-25 minutes, or until golden brown.
  5. Remove from the oven and let it cool for 10 minutes.
  6. Melt the dark chocolate chips in a microwave or double boiler.
  7. Drizzle the melted chocolate over the cooled coconut bars.
  8. Place the dish in the refrigerator for at least 1 hour to set.
  9. Once set, cut into bars and serve.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 19g7%
Sugars 12g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/coconut-bars/