Cocoa Chia Crunch Bars (Vegan and Gluten-Free)
Chia seeds are packed with nutrients and are rich in fiber, protein, and omega-3 fatty acids.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 1.5 cup Medjool dates
- 0.5 cup Almond butter
- 0.25 cup Cocoa powder
- 0.25 cup Chia seeds
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cup Almonds
Instructions
- In a food processor, blend the dates, almond butter, cocoa powder, chia seeds, maple syrup, and vanilla extract until well combined.
- Add the almonds and pulse a few times to chop them.
- Line a baking dish with parchment paper.
- Transfer the mixture to the prepared dish and press it down firmly and evenly.
- Place in the refrigerator for at least 2 hours to set.
- Once set, remove from the dish and cut into bars.
- Store in an airtight container in the refrigerator.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 19g7%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.