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Coarse Ground All-Around Dip

Coarse Ground All-Around Dip recipe

Hummus, a popular Middle Eastern dip, is made from chickpeas and has been enjoyed for centuries. It is not only delicious but also a good source of plant-based protein and fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 2 cloves Garlic
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Cayenne Pepper
  • 0.5 teaspoon Salt
  • 1 bunch Parsley
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, cayenne pepper, and salt.
  3. Process until smooth and creamy.
  4. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
  5. Garnish with chopped parsley before serving.
  6. Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 5g2%
Sugars 1g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/coarse-ground-all-around-dip/