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Clouds Low Carb & Diabetic

Clouds Low Carb & Diabetic recipe

This dish is called 'Clouds' because the combination of chicken and vegetables gives it a light and fluffy texture, resembling clouds.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 30 min Rest Time: 10 min Total Time: 1 hr
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 400 gram Chicken Breast
  • 300 gram Broccoli
  • 300 gram Cauliflower
  • 200 gram Bell Pepper
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 2 teaspoon Lemon Juice
Instructions
  1. Preheat the oven to 200°C.
  2. Cut the chicken breast into small pieces.
  3. In a large bowl, combine the chicken, broccoli, cauliflower, bell pepper, olive oil, garlic, salt, black pepper, paprika, and lemon juice.
  4. Mix well until all ingredients are evenly coated.
  5. Transfer the mixture to a baking dish.
  6. Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for 10 minutes.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/clouds-low-carb-diabetic/