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Classic Tabbouleh

Classic Tabbouleh recipe

Tabbouleh is a traditional Middle Eastern salad that originated in Lebanon and is made with fresh herbs, bulgur, and vegetables. It is known for its refreshing flavors and is often served as part of a mezze platter.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 20 min Rest Time: 30 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Summer
Ingredients
  • 1 cup Bulgur
  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 1 cup Fresh mint
  • 4 tablespoon Lemon juice
  • 3 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Soak the bulgur in water for 15 minutes.
  2. Drain the bulgur and squeeze out any excess water.
  3. Chop the tomatoes, cucumber, red onion, parsley, and mint.
  4. In a large bowl, combine the chopped vegetables with the bulgur.
  5. In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Let the tabbouleh rest for 30 minutes to allow the flavors to meld.
  8. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 17g6%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/classic-tabbouleh-2/