Cinnamon and Maple-Flavored Okara Bars
Okara is a byproduct of soy milk production and is rich in fiber and protein.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Okara
- 1 cup Almond flour
- 1 cup Rolled oats
- 1 teaspoon Cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Maple syrup
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts
- 0.5 cup Dried fruits
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the okara, almond flour, rolled oats, cinnamon, baking powder, and salt.
- In a separate bowl, mix together the maple syrup, coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the chopped nuts and dried fruits.
- Pour the mixture into the greased baking dish and spread it evenly.
- Bake for 25 minutes or until the edges are golden brown.
- Remove from the oven and let it cool in the dish for 30 minutes.
- Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.