Chunky Vegetarian Chili

Chili con carne, a traditional meat-based chili, originated in Texas in the 19th century. Vegetarian chili, like this Chunky Vegetarian Chili, is a popular alternative that still packs a punch of flavor and nutrition.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Chunky Vegetarian Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 large Onion
• 3 clove Garlic
• 2 medium Bell Pepper
• 2 medium Carrot
• 2 medium Zucchini
• 28 ounce Canned Diced Tomatoes
• 15 ounce Canned Kidney Beans
• 15 ounce Canned Black Beans
• 1 cup Frozen Corn
• 2 teaspoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 cup Vegetable Broth
• 2 tablespoon Fresh Cilantro
• 4 wedge Lime

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, carrot, and zucchini. Cook until vegetables are tender, about 5 minutes.
2. Add diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.
3. Pour in vegetable broth and bring to a simmer. Cook for 30 minutes, stirring occasionally.
4. Remove from heat and let the chili rest for 10 minutes.
5. Serve hot, garnished with fresh cilantro and a squeeze of lime.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.